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Hejo
Jaka suplementacja powinna być przy Keto ?

[Beatkp]

Ze względu na zwiększone wydalanie wody z potem i moczem, obserwujemy także utratę potasu. Dla prawidłowego wykorzystania sodu niezbędne jest odpowiednie spożycie potasu. Szacuje się, że ilość potasu z żywości i dodanego powinna wynosić około 5g / dzień. Żeby dostarczyć wymaganą ilość potasu w diecie ketogenicznej zalecane są produkty roślinne tj. szpinak, grzyby, awokado, kakao, pomidory, zielenina. W przypadku niewystarczającej ilości potasu z żywności można rozważyć dodatek w postaci suplementu w formie cytrynianu lub chlorku potasu. Więcej informacji o suplementacji znajdziesz na Oleoketo

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